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Sleep, the one activity – or lack of – that we all like doing. A good night’s sleep can do wonders. And the more time passes and we grow older, the more its importance rises. What if I tell you there’s something that will help you sleep better. Not only that, but it will also help you focus better, comfort your child better and do much more. Here’s how Lectrofan can change your life!
Lectrofan sound machine is a white noise generator – a soothing hum that cancels out sudden noises – which as per many scientific studies, allows better concentration be it awake or in slumber. It has a minimal hexagon design which is small, portable and sleek. It also comes with a decent number of setting options, a self-timer, and many different noise combinations to choose from! Here’s all you need to know.
What is White Noise?
White noise consists of low, medium, and high-frequency sounds played together at the same intensity level. This results in a “shh” sound that many associate with television or radio static. White noise has the ability to reduce the sound impact of other noises, and in many cases cancel them out completely.
Lectrofan is popularly known as a white noise machine. However, it also consists of pink, brown and several white noise options that can be combined and tried. Some people prefer pink noise over white noise, which has similar properties. Additionally, the newer option is Lectrofan Evo. It has a 3.5 mm headphone jack and a couple more sound options.
Why Does It Work?
The human body and its organs are always at work. Scientific studies show that it isn’t the noise that disturbs sleep, rather the change in sound frequency the eardrum receives. White noise creates a humming sound which diffuses the effects of changes in sound frequencies. With a blanket of white noise, the mind is able to focus without disturbances. This is because white noise reduces brain wave complexity, which allows for a peaceful headspace. And we could all do with some peace!
Uses for Adults
Adults may find many uses of a Lectrofan. It can aid sleep function dramatically for light sleepers, as well as people who live in a larger family. If you’re a father trying to fall asleep amidst the noises of your children fighting in the other room, or a mother trying to take a nap in the afternoon while the kids watch TV, this could be a lifesaver. People living in loud, party-loving neighborhoods also enjoy Lectrofan. No need to call the cops anymore!
Apart from aiding sleep, a Lectrofan could also be of use in busy work environments by helping the employees focus better. This helps increase productivity, reduce distractions and improve work-related tasks.
You may also choose to listen to white noise on headphones if you’re present in a noisy environment. Working on an assignment in the subway? Put on your headphones and let white noise do the magic!
Uses for Infants and Children
Lectrofan may be able to solve a big problem for parents – putting children to sleep. Many parents face a hard time trying to put their children to sleep. Having a Lectrofan on would be able to provide a better, more sleep-friendly environment. Studies suggest using white noise reduces the time taken to sleep by nearly 40% compared to those who sleep without it in noisy settings.
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White Noise may also be helpful for sub-attentive children in classrooms. According to studies, white noise noticeably improves their performance. However, it should not be used as a one size fits all solution as it may reduce the focus of attentive students. Thus, it’s best if it is used very specifically for students.
Listening to white noise has not been associated with any negative results so far. The only problem that could come up with using white noise especially for sleep is that one could develop a psychological addiction to it. A person using it to assist better sleep continuously for extended periods may find it difficult to sleep without it. However, there have not been enough studies to prove this speculation right or wrong as of now.
Since white noise is audible, it is also a great alternative for people who do not like sleeping in complete silence. A National Sleep Foundation poll from 2012 stated that 5% of Americans sleep with a “sound conditioner,” which is a catchall term for a fan, phone app, or another noise-producing device like a television set. Instead of keeping the fan or television on, try out Lectrofan.
Experts suggest that there is no need to introduce it into your life if you’re doing just fine without it. But most users suggest everyone should try using a Lectrofan at least once!