Do you know what is new normal? Quarantine, social boycott, homeschooling, work from home. Consequently, which brings lots of stress and depression to every individual at every level. The stress and lack of peace, create a lack of focus on your studies or your work. However, what if I tell you, I have a super easy solution for it? don’t believe m
If you haven’t heard of the genre by name, you’re probably aware of the general phenomenon: streams and apps promising an endless loop of chill beat to study or work to are booming. Therefore, If you’re looking to calm your nerves and get some work done despite many distractions then you should try this new phenomenon. In fact, for many people, lo-fi music really does lull your brain into a sort of productivity trance.
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What is lo-fi music?
Lo-Fi stands for low fidelity. This means quality-wise it is not highly perfected like high fidelity music and they deliberately produce flawed music. Thus, that’s what actually attracts people towards it, is it’s this raw, back-to-basics, DIY-Esque approach, which people love the most.
How does lo–fi music help in focus?
The frontal lobe of the brain is the center of most brain function, it is how we develop as humans. Similarly, by listening to Lo-Fi music you are helping your brain to focus. The brain picks out the differences in sound and in turn, hence, it helps the brain to be more focused and concentrate. Besides, It is great for if you need to cram and you can’t seem to sit still, it can give your brain something to work alongside with.
The Benefits of lo–fi Music
This low-quality music is actually beneficial for us. some of its benefits are :
- Increased focus and concentration
- Improved Cognitive Ability
- Elevated Mood
- Alleviate Anxiety and create calming effects
Increased focus and concentration
The instrumental loop found in lo-fi music becomes predictable at a subconscious level. Thus, creating a feeling of comfort or nostalgia as it takes the place of external environmental noise, as both hemispheres of the brain are activated. Which encourages the brain to improved focus and concentration.
Improved Cognitive Ability
The research took place in a 2019 Manila University study. So, the purpose of the study was to learn the effects of lo-fi, non-lyrical background music on free recall or memory. The conclusion reached was that people who listened to this non-lyrical music scored significantly higher than the other control groups of no music.
Serotonin is the key hormone that stabilizes our mood, feelings of well-being, and happiness. Basically, it’s a neurotransmitter responsible for mood, which is also known as the “Happy Hormone“. This lo-fi music increases Dopamine and Serotonin to improve mood. Simultaneously, which reducing cortisol, a stress hormone. Ultimately lift up the mood and release the stress.
Alleviate Anxiety and create calming effects
The reduction of stress hormone levels automatically reduces blood pressure and heart arrhythmias. Additionally, another related positive effect of this music is listening to the environment of subtly predictable soft sounds creates a relaxing and protective space, ideal for increasing productivity. This creates calming effects on humans.
With all those benefits no wonder these chill beats are suddenly so in demand and catchy. A snug, safe space where you can actually be productive sounds pretty appealing right about now.