Have you ever dreamt of a ring that can monitor the inside happenings of your body? Oura Ring certainly got me surprised as well. It’s a titanium device generally known for tracking your sleep and measuring time in each sleep stage but it has a lot more to offer than just that. This tiny ring can track your breathing rate, sleep time, heart rate and its variability, skin temperature, and many other metrics.
I was in disbelief like you are right now. That is how a small ring-like Oura Ring can track your body with a variation inside. Furthermore, I liked the design and just how comfortable it is to wear. Oura Ring’s most stand-out feature you must crave to try out is the high precision monitoring of heart rate. Apart from being one of the best if not the best sleep tracking apps. When you go about your daily activities, meditate, or sleep, the ability of Oura Ring to show you how the vital signs change is amazing.
What is Oura Ring?
The Oura Ring is one of a kind wedding band-like ring, a sleep tracker device that monitors your body’s activity as well as heart rate. In 2015, Oura launched their first ring which was bulkier and you could feel the weight of the ring. Now, you get to have the perfect fit for your finger and it comes with more advanced technology.
You can wear it on your ring, middle, or index finger. The ring has infrared red light rays which go deep into your respiratory system and record your breathing rate (breaths per minute) and your heart rate. The most productive feature of ring is the measurement of heart variability rate. It is quite impressive for you to monitor your heart rate and the sleep duration with variations intact at the same time.
You must be thinking that’s all the ring does right? I thought the same but then I came to know that you can measure your skin temperature too. Isn’t it amazing!? It consists of two sensors that measure your body temperature. You can keep yourself updated with all the stats on your smartphone and track your health progress on day to day basis.
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Does Oura Ring detect diseases too?
You should understand that the rumors about Oura ring detecting viruses like Covid-19 are wrong. You still have to go for testing on-site. In addition to that, NBA bought Oura Ring for its players to be able to detect Covid-19 but like I said they aren’t relying on the data ring has been demonstrating.
Furthermore, the Ring can’t detect mild symptoms which is why NBA is combining ring results and the swab test for the testing of covid-19. So, if you’re feeling extremely mild symptoms then you’ll have to get yourself tested either way because you can still be positive for covid-19. However, when it comes to monitoring your body temperature and heart rate, you can easily vouch for it.
Pros and Cons:
So, now that you know what the ring does. Let’s start with hatching out the advantages of Oura Ring;
You have the Bluetooth connectivity feature in the ring which lets you connect to the app on your smartphone. You can download it on your iPhone or Android. Fortunately, the ring is waterproof up to 330 feet which makes up to 100 meters. You don’t have to worry about taking off the ring while swimming. One of the pros Oura Ring offers you is the long battery life which is quite convenient.
Oura Ring for you hasn’t compromised a bit when it comes to styling and designing the ring. You can choose several designs or styles. Lastly, you can wear it on any finger on either hand which is quite comfortable I’d say for me especially.
In the same way, here are the drawbacks of Oura Ring for you. Many users complained about not having any smart alarm features which you always look forward to in tiny gadgets like this. You don’t get sound or light features. Furthermore, compared to some competitors; Oura Ring is expensive. Also, you’ll have to pay for shipping and handling separately which is not covered on returns.
Cost of Oura Ring:
Oura Ring is surely expensive and you’ll have to empty your wallet to buy it. Depending on the style and color, the price ranges from $299 to $900. The diamond version costs you around $900 which is the most expensive one Oura offers. For the matte gray, you’ll have to pay $399, and the basic one starts with $299.
If you are facing issues or are unhappy with the ring you received within the first 30 days without any cost reductions you can return it. However, handling and shipping are non-refundable. You also get access to exchange with other colors and styles. Your desired ring size and style will be delivered within one week.
Oura Ring does care about you and that’s quite evident by the fact that you get 2 years of warranty from the original purchase date. You can replace your ring in 90 days.
The Bottom Line:
If you’re in the search for the best sleep tracker and activity recorder, then Oura Ring is the right brand for you to consider. Moreover, its three versions of the ring with a different price tag can help you choose the right fit for you. Raw data collection as well as scores like activity, heart rate, sleep, and readiness. Learning about your health, in general, has never been easier.