Melatonin Gummies are mostly used for dealing with insomnia and improving sleep.
What is Melatonin?
Melatonin is a manmade form of a hormone which is used in this product. It is produced in the brain to help people regulate their sleep and wake cycle. The pineal gland in humans is what synthesizes this hormone.
It was first isolated in 1958 by Aaron Lerner and his colleagues. This substance had the ability to lighten the skin color in frogs and it was named after this property. In people, its production depends on the detection of light. Moreover, the retina of the eye would assess the detection of light and dark.
The main use of melatonin gummies
Some of us have less melatonin which can mess with our sleep but there are other factors too. For example stress, our diet, using technology before going to bed and the environment we sleep in has an effect on our sleep cycle too.
There are some potential uses for these gummies. Listed below are just a few of its uses. Everyday Health called these uses to be “likely effective”. These may not be effective at times. There isn’t enough research to back this up.
- treating disorders in people who are blind
- aid in treating insomnia
- treating high blood pressure, low platelets and tumors
- insomnia that is caused by withdrawal from drug addiction
- used to treat infertility
- treating anxiety caused by surgery
- enhance athletic performance
- treating jet lag
- treating depression, bipolar disorder, dementia and many other conditions
Its medicinal use has not been approved by the FDA. That is why it shouldn’t be used as a replacement for medicine prescribed by your doctor. Thus, it is uncertain that this product can treat any medical condition.
Are melatonin gummies safe?
You shouldn’t use this product if you are allergic to melatonin or know that it does not suit you. Just to be safe, talk to your healthcare provider before using melatonin gummies. There are certain medical conditions under which you may not be able to use these gummies.
Examples of such conditions are:
- blood pressure of if you’re on blood thinners
Ask a doctor before using this if you are breastfeeding or are pregnant. Melatonin can also affect ovulation which makes it harder to get pregnant if taken in high doses. So, in this case and also when it comes to children, consult a doctor before.
It is safe when used for a short time. It mainly refers to melatonin. This can be up to two years and refers to the gummies as well as they mainly contain this hormone. However, it can still have some uncomfortable side effects. We aren’t aware of all the side effects. However, common side effects can be daytime drowsiness, a depressed mood, a headache, dizziness or stomach pain. If something unusual does happen, do not hesitate to contact your health care provider.
Food Containing melatonin
Instead of taking these gummies, you can turn to other foods that have melatonin content. This includes tomatoes, walnuts, almonds, olives, barley, rice, strawberries, cherries, pineapple, cow’s milk and oranges.
Top 2 melatonin gummies brands
About one in three Americans don’t get enough sleep according to the CDC. Others suffer from insomnia or poor sleep which is why melatonin is in demand. These are the top three in terms of their brand’s reputation, customer reviews, product quality, and ingredient transparency.
1. OLLY Sleep gummies
These blackberry flavored gummies had 4.2 out of 5 stars for the flavor in its customer reviews. Its price range is between $10 and $20. Its ingredients are 3 mg of melatonin, chamomile, lemon balm and an amino acid called L-theanine.
2. Vicks ZzzQuil PURE Zzzs Gummies
These blackberry-vanilla flavored gummies have 6 mg of melatonin per dose. This is 2 gummies. It contains valerian root and an herb called ashwagandha. Reducing stress and anxiety is its function. These substances can have some risks like interfering with medication. Pregnant women shouldn’t take valerian.
Information on the best tablets, sprays, capsules and more is available here.
What You Need to Know
It is important to know that this product does not work for everyone. It may work for some, but not for others. Sometimes you have to find out which one works for you.
Furthermore, there have been some safety concerns. Taking too much can result in bad dreams or grogginess the next day. It can make other medication or drugs you’re on less effective. This includes birth control pills, seizure medication and blood pressure medication which is why consulting your doctor is necessary beforehand. It can also boost blood sugar levels which is why people with diabetes shouldn’t use it or consult their doctor to find out more. It may not be safe to use in the long run. Researchers haven’t figured that out yet.
Nowadays, people have started taking an interest in their health and lifestyle rather than brushing it off or pushing it through. It is important to respect your body. Help it out when needed whether it is by having a healthier diet or getting enough sleep! This is why ingredients and products like monk fruit, healthy cereals like magic spoon and melatonin gummies are crucial.
Health care is a right and there’s nothing wrong with a bit of sleep support!